Cauliflower and Bacon Soup
Recipe by: www.4ingredients.com.au Servings: 2 Preparation Time: 30 minutes Ingredients Method
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Thai Coconut & Broccoli Soup
Recipe by: www.4ingredients.com.au Servings: 4 Preparation Time: 40 minutes Ingredients Method Recipe Notes: Optional: Add 1 cup (50g) fresh baby spinach (16 calories) and serve dotted with 1 tsp. (10g) coconut cream (30 calories) and a few fresh coriander leaves.
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Leek and Potato Soup
Recipe by: www.4ingredients.com.au Serves: 4 Prep Time: 15 mins Cooking Time: 45 mins Ingredients Method Recipe Notes Finely slice some of the trimmed leek greens. Shallow-fry in hot oil until golden and serve alongside the soup instead of croutons…delicious!
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Carrot and Coriander Soup
Recipe by: 4ingredients.com.au Serves: 4 serves Cook: 30 mins Ingredients 1.5 Litres Vegetable stock 2 large onions chopped 10 stems fresh coriander stems included 8 large carrots roughly chopped Method In a large saucepan, heat the stock. Add all other ingredients and bring to a gentle boil. Reduce the heat and simmer until the carrots are tender. Season with cracked pepper before blending.
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Moroccan Roasted Sweet Potato & Chicken Soup
Recipe by: Pauls Serves: 4Time: 1hr 20mins Ingredients 1/2 cup Pauls PhysiCAL Low Fat Milk 800g sweet potato, peeled and chopped 2 tablespoons olive oil 250g chicken breast fillet 1 large onion 2 cloves garlic 3 teaspoons ground cumin 1/2 teaspoon chilli powder (or to taste) 1 tablespoon finely grated ginger 1 litre reduced salt
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Best Pumpkin Soup
Recipe by: Campbells Serves: 4 Prep: 15 mins Cooking: 35 mins Ingredients 1.5kg peeled, seeded, chopped pumpkin 1 onion, finely chopped 1 Litre pack Campbells Real Stock – Vegetable 1 cup cream tsp grated or ground nutmeg freshly ground black pepper, to taste sour cream, to serve Method Place pumpkin, onion & stock in a
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Broccoli & Blue Cheese Soup
Recipe by: Fonterra Serves: 4 Ingredients 350g broccoli (florets and stalks cut into small pieces) 400ml vegetable stock 25g butter 4 spring onions (finely sliced) 50g blue cheese (crumbled) 100ml fresh cream Salt & freshly ground pepper Pinch nutmeg (freshly grated) 4 slices french bread 100g blue cheese (sliced) Method Place the pieces of broccoli
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