Carrot and Coriander Soup
Recipe by: 4ingredients.com.au Serves: 4 serves Cook: 30 mins Ingredients 1.5 Litres Vegetable stock 2 large onions chopped 10 stems fresh coriander stems included 8 large carrots roughly chopped Method In a large saucepan, heat the stock. Add all other ingredients and bring to a gentle boil. Reduce the heat and simmer until the carrots are tender. Season with cracked pepper before blending.
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Chicken Avocado Salad
Recipe by: 4ingredients.com.au Serves: 4 serves Cook: 45 mins Ingredients 1 cup allergy-free caramelised balsamic vinegar 4 chicken breasts sliced 4 Roma tomatoes quartered 3 avocados sliced Method In a bowl mix half the balsamic with the chicken, marinate for 30 minutes. Heat a nonstick frying pan over medium / high heat and cook the chicken for 6 to 8 minutes turning regularly
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Couscous Dried Fruit Salad
Recipe by: sunbeamfoods.com.au Serves: 8-10 as a side Cook: 25 mins Ingredients 360g uncooked moghrabieh (Lebanese couscous)* 60ml olive oil Juice of ½ lemon 135g pitted Angas Park Medjool Dates, chopped 100g Sunbeam Raisins 120g Angas Park Dried Apricots, chopped 130g Angas Park Dried Figs, chopped 60g Sunbeam Slivered Almonds, toasted ½ small bunch flat leaf parsley, roughly chopped
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Pulled Pork
Recipe by: 4ingredients.com.au Serves: 12 Cook: 8 hours, 20 mins Ingredients 2 kg pork leg, bone out remove outer layer of fat and discard 375g packet mixed dried fruit 1 cup BBQ sauce Method Place the pork, trimmed of all excess fat, in a large slow cooker (approx. 6.5 litres). Season with thyme, sea salt and cracked pepper. Add in the dried
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Brown Rice and Chickpea Falafel Burgers
Recipe by: sunrice.com.au Serves: 4 Cook: 60 mins Ingredients 1/2 cup SunRice Medium brown rice, rinsed 1 cup water 400g can chickpeas, rinsed and drained 1 small red onion, grated 2 tbs plain flour 1/4 tsp baking powder 2 tsp ground cumin 1 tsp ground coriander 1 cup grated tasty cheese 2 tbs lemon juice
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Honey Garlic Glazed Salmon
Recipe by: delish.com Makes: 4 Cook: 25m Ingredients 1/3 c. honey 1/4 c. soy sauce 2 tbsp. lemon juice 1 tsp. red pepper flakes 3 tbsp. extra-virgin olive oil. divided 4 6-oz. salmon fillets, patted dry with a paper towel Kosher salt Freshly ground black pepper 3 cloves garlic, minced 1 lemon, sliced into rounds Method
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Sweet Chicken with Cucumber Noodles
Recipe by: 4ingredients.com.au Serves: 4 Cook: 20m Ingredients 2 skinless, boneless, chicken breast fillets diced ½ cup sweet chilli and ginger sauce 1 continental cucumber sliced lengthways ½ cup fried egg noodles Method Place the chicken into a nonstick frying pan with 2 tablespoons of water and cook for 3 to 4 minutes, stirring. Season with cracked pepper, add the sauce and simmer
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Cheesy Chicken Salad Wraps
Recipe by: Kraft Heinz Serves: 2 Ingredients 1 small boneless skinless chicken breast (4 oz.), cooked, chopped 2 Tbsp. MIRACLE WHIP Light Dressing 1/4 cup seedless green seedless green grape, halved 1/4 cup chopped celery 2 flour tortilla s (8 inch) 2 KRAFT 2% Milk Singles Method 1 – Combine first 4 ingredients. 2 – Top tortillas with 2% Milk Singles and chicken mixture; roll
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Layered Summer Salad
Recipe by: Kraft Heinz Serves: 12 Ingredients 4 cups tightly packed torn romaine lettuce 1-1/2 cups KRAFT Shredded Mild Cheddar Cheese, divided 2 cups sliced fresh mushrooms 1 small red onion, sliced, separated into rings 2 tomatoes, chopped 1 pkg. (10 oz.) frozen peas, thawed 1/2 cup KRAFT Real Mayo Mayonnaise 1/2 cup BREAKSTONE’S or KNUDSEN Sour Cream 1/4 cup chopped fresh basil 4 slices cooked OSCAR MAYER Bacon, crumbled Method 1 – Place
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Foil-Pack Chicken & Mushrooms
Recipe by: Kraft Heinz Serves: 6 Ingredients 1 can (10-3/4 oz.) reduced-fat reduced-sodium condensed cream of mushroom soup1-1/4 cups water, divided1 pkg. (6 oz.) STOVE TOP Lower Sodium Stuffing Mix for Chicken6 small boneless skinless chicken breasts (1-1/2 lb.)6 slices Deli Ham1-1/2 cups sliced fresh mushrooms1-1/2 cups frozen peas Method 1 – Mix first 4 ingredients; reserve 1/4 cup. Pour remaining steak sauce mixture over steaks in shallow
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