Salmon & Caper Salad
Recipe by: www.4ingredients.com.au Servings: 4 Cook Time: 5mins Ingredients Method
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Veggie Pizza Bites
Recipe by: www.4ingredients.com.au Servings: 12 Cook Time: 20mins Ingredients Method Recipe Notes Optional: These can also be made using slices of fresh tomatoes as the ‘base’. Sprinkle with fresh chopped basil and oregano then top with grated mozzarella.
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Royal Potato Salad
Recipe by: www.4ingredients.com.au Servings: 10 Time: 2 hours Ingredients Method Recipe Notes: Much of the goodness, like many vegetables, is found in the skin. So don’t peel – just wash.Optional: Mix through all the spring onions and serve scattered with 1 tbsp. toasted sesame seeds and ¼ cup fresh coriander sprigs.
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Tuna Caesar Salad
Recipe by: www.johnwest.com.au Serves: 2 Prep Time: 15 mins Cooking Time: 10 mins Ingredients Method
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Raw Chocolate Brownies
Recipe by: www.4ingredients.com.au Serves: 16 pieces Time: 30 mins Ingredients Method
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Keto Waffles
Recipe by: www.4ingredients.com.au Serves: 2 serves Time: 30 mins Ingredients Method Serving suggestion: Serve with a simple Berry Coulis and a dollop of coconut yoghurt
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Skinny French Onion Dip
Recipe by: 4ingredients.com.au Serves: 8 serves Prep: 30 mins Ingredients Method
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Carrot and Coriander Soup
Recipe by: 4ingredients.com.au Serves: 4 serves Cook: 30 mins Ingredients 1.5 Litres Vegetable stock 2 large onions chopped 10 stems fresh coriander stems included 8 large carrots roughly chopped Method In a large saucepan, heat the stock. Add all other ingredients and bring to a gentle boil. Reduce the heat and simmer until the carrots are tender. Season with cracked pepper before blending.
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Chicken Avocado Salad
Recipe by: 4ingredients.com.au Serves: 4 serves Cook: 45 mins Ingredients 1 cup allergy-free caramelised balsamic vinegar 4 chicken breasts sliced 4 Roma tomatoes quartered 3 avocados sliced Method In a bowl mix half the balsamic with the chicken, marinate for 30 minutes. Heat a nonstick frying pan over medium / high heat and cook the chicken for 6 to 8 minutes turning regularly
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Couscous Dried Fruit Salad
Recipe by: sunbeamfoods.com.au Serves: 8-10 as a side Cook: 25 mins Ingredients 360g uncooked moghrabieh (Lebanese couscous)* 60ml olive oil Juice of ½ lemon 135g pitted Angas Park Medjool Dates, chopped 100g Sunbeam Raisins 120g Angas Park Dried Apricots, chopped 130g Angas Park Dried Figs, chopped 60g Sunbeam Slivered Almonds, toasted ½ small bunch flat leaf parsley, roughly chopped
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