Chicken & Avocado Salad
Recipe by: www.4ingredients.com.au Servings: 4 Cook Time: 45 minutes Ingredients Method Recipe Notes To make your own delicious Caramelised Balsamic Vinegar see 4 Ingredients Gluten Free Lactose Free page 80: Simply; place 1/3 cup (80ml) balsamic vinegar, 2/3 cup (160ml) olive oil, 2 teaspoons caster sugar and 1 tablespoon chopped chives in a jar, seal and
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Keto ChocCado Truffle
Recipe by: www.4ingredients.com.au Serves: 12 truffles Time: 45 mins Ingredients Method
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Classic Keto Breakfast
Recipe by: www.4ingredients.com.au Serves: 2 Time: 25 mins Ingredients Method
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Toasted Almond & Blueberry Salad
Recipe by: sunbeamfoods.com.au Serves: 4 Time: 20 mins Ingredients Method
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Chicken Avocado Salad
Recipe by: 4ingredients.com.au Serves: 4 serves Cook: 45 mins Ingredients 1 cup allergy-free caramelised balsamic vinegar 4 chicken breasts sliced 4 Roma tomatoes quartered 3 avocados sliced Method In a bowl mix half the balsamic with the chicken, marinate for 30 minutes. Heat a nonstick frying pan over medium / high heat and cook the chicken for 6 to 8 minutes turning regularly
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Guacamole
Recipe by: 4 Ingredients Serves: 4 Prep: 10 mins Ingredients 1 extra large avocado diced 1 small vine-ripened tomato diced 1/2 red onion finely chopped 3 tablespoon coriander chopped Method Into a bowl, place all the ingredients. Season with sea salt and cracked pepper and gently mix to combine. Cover with glad wrap and refrigerate until ready to serve, though this dip is best served immediately
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